Oct 30, 2018
With personal, professional and familial expectations at an all-time high, it's easier than ever to feel guilty over not measuring up! This week, Michelle and Lindsay chat about what guilt does to us and how perhaps a little change in perspective can make all the difference in moving forward!
Oct 23, 2018
Finding joy in our day to day lives can be elusive and challenging! This week, Michelle and Lindsay chat about how they see joy fitting in to their every day lives and share practical tips on how to try to see things through a rose-coloured lens more often!
Oct 16, 2018
Last week, Michelle and Lindsay chatted about their experiences following the Keto diet over the last year and gave a quick "Keto 101". This week focuses solely on answering all the listener questions we received! Today's episode is a "special edition", where we let the time run long so that we wouldn't have to cut...
Oct 9, 2018
The Ketogenic Diet (or "Keto") has been taking the world by storm! This week, Michelle and Lindsay chat about their experiences with the Keto diet over the last year, from macros to the "carb creep"! Listen in on Part I this week, where we provide an overview of a Keto lifestyle! And be sure to stay tuned next week...
Oct 2, 2018
Our world moves at a whirlwind pace... and often sweeps us along with it! In this week's episode, Michelle and Lindsay discuss why we, as a culture, seem to view busyness as a virtue and some of the ways we are attempting to slow life down!