Mar 26, 2019
They say that "when the going gets tough, the tough get going"! It sounds easy, but living through some of those hard times is no picnic. From the ordinary, daily grind to setting challenging goals for yourself to enduring some of life's more tenuous struggles, Michelle and Lindsay discuss why it's important for us to...
Mar 19, 2019
We see you, Mr. Golden Sun!
Time to throw those shutters open and get to work spring cleaning the winter blues away! This week, Michelle and Lindsay share their tips for a successful spring cleaning and chat about how a deep clean of the house can help usher in sunnier times mentally and emotionally too!
Mar 5, 2019
Fasting has been a recent trendy buzzword, but the practice of it goes way back and the benefits of fasting go well beyond health and wellness. In this episode, Michelle and Lindsay do a quick summary of all the benefits fasting can offer: health-wise, mentally and spiritually! With Lent around the corner, now is the...